FitandFine888's Logboek, 04 feb 20

This is the nature of the beast. When someone goes off a extreme diet and starts to live sustainable lifestyle, weight will fluctuate. I went to eat at a friends house, healthy it seemed but with some packaged ingredients. And that's the nature of reality. Not everyone is going to cook like me. Therefore... I.Am.So.Bloated. It's equivalent to a deflating hot air balloon... stay at least 3 feet back... 😳🎈

77,1 kg Tot nu toe verloren: 3,2 kg.    Nog te gaan: 0,9 kg.    Dieet gevolgd: Redelijk Goed.

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1338 kcal

Vet: 81,81g | Eiwit: 85,07g | Kolhy: 53,88g.   Ontbijt: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Egg Yolk , Clarified Butter Ghee, Egg. Lunch: Bragg Liquid Aminos, Sesame Oil , Clarified Butter Ghee, Broccoli , Chicken Breast. Diner: Berries, HEB Jalapeño Sausage, Beef Brisket. meer...

2140 kcal

Activiteit: Fitness (Gewichten) (Matig) - 15 minuten, Hometrainer - 17 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...