Gewicht registratie (niet in logboek) voor 05 februari 2020
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98 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Redelijk Goed.
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874 kcal
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Vet: 27,43g | Eiwit: 67,02g | Kolhy: 100,31g.
Ontbijt: Cantaloupe, Kalahari Kudu Biltong Sliced, Coffee, Sugar, Milk. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Stork Country Spread, White Bread, Royco Instant Soup Lite. Diner: Butter (Salted), Gem Squash. Snacks/Andere: Cantaloupe, Fanta Fanta Zero, Canderel Milk Chocolate Crispy, Papayas. meer...
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2922 kcal
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Activiteit:
Autorijden - 1 uur, TV Kijken - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
Awww, I am sorry :( You know what I do often. I wont eat the same calories a day. One day I will eat 1200, the next 800, then 1000 etc. The body never feels like it is being starved. I read it somewhere and it actually does work for me. Fits right into my schedule actually... lol. Days when I have full day classes, I am not to bothered with food. Days I dont have classes, I can literally think of food all day long. So I decided to really focus on 7 days of calories, instead of one day at a time. Try it, maybe it works for you?
I have also been very bad today. Just emotionally f-ed up. Just feel bullied! :(
06 feb 20 door lid: CocaLola
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Emotions really does play a mayor role in most cases of obesity and people can deny it all they want. We dont all have a comfortable moonshine & roses life, like some may pretend to have. Something going on in your life perhaps?
06 feb 20 door lid: CocaLola
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So true Lola, but we're lifting ourselves out of our own misery one day at a time
07 feb 20 door lid: Jntmrx
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