Gewicht registratie (niet in logboek) voor 05 februari 2020
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86,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 66,31g | Eiwit: 194,67g | Kolhy: 161,90g.
Ontbijt: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables, No Name Dill Pickles with Garlic, ProteinCo New Zealand Whey Protein, Yoplait Source Yogurt, Selection Mixed Fruit Blend. Lunch: Superstore Lean Ground Beef, Broccoli , Yoplait Source Yogurt, ProteinCo New Zealand Whey Protein, Selection Mixed Fruit Blend. Diner: Black Diamond Fat Free Cheddar Cheese Slices, Rudolph's Farmer's Rye Bread, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added), Marc Angelo Italian Style Pork Meatballs. Snacks/Andere: Dairyland 3.25% Homogenized Milk, Bananas , ProteinCo New Zealand Whey Protein, Selection Mixed Fruit Blend, Coffee with Cream, Tea with Milk. meer...
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2535 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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GuiseppeCarboner's Gewicht Geschiedenis
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