Gewicht registratie (niet in logboek) voor 06 februari 2020
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88,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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3888 kcal
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Vet: 100,82g | Eiwit: 375,73g | Kolhy: 379,46g.
Ontbijt: Mama T’S Peanut Butter, Apples, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Xanthan Gum, Mrs Butter Worths , Cooked Corn (from Frozen, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Cereal, Greek Yogurt 0%, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Diner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Andere: Pure Protein Protein Bar, Blueberries , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtsafname van 2,2 kg per week
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Irongame8's Gewicht Geschiedenis
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