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I expected this it is due to last weekend but at least I lost. This weekend is going to be another tough one but I will make the best of it and the choices I can. I hope that everybody has a great weekend and a super amazing week ahead
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94,8 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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907 kcal
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Vet: 45,77g | Eiwit: 60,05g | Kolhy: 62,41g.
Diner: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
The weekends are the most difficult for me too, guess it's because I'm out of the week day routine. Strength for next week end
10 feb 20 door lid: Jntmrx
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I'm ok when I am alone at home but its when I go to friends and have a busy weekend that I struggle strongs Jntmrx
11 feb 20 door lid: Black Bee
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I also face a social weekend with dinners and parties, I think I'm going to come out with the truth which is I'm eating and drinking responsibly to control the blood sugar with a view to getting off glucophage.
Hope you manage the weekend well
12 feb 20 door lid: Jntmrx
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Thanks same to you Jntmrx step by step
12 feb 20 door lid: Black Bee
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