mjmaxson's Logboek, 07 feb 20

saw this video last night. thought I'd post it just in case it helps anyone here who sees it. inspiration to keep going. yeah, I know it is long but worth it at the end

https://youtu.be/iz9nsEjSS1o

113 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 20,0 kg.    Dieet gevolgd: Redelijk Goed.

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1151 kcal

Vet: 40,49g | Eiwit: 34,03g | Kolhy: 157,88g.   Ontbijt: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft, By Sainsbury's Roasted Red Pepper and Tomato Soup. Diner: Co-Op Stonebaked Spicy Meat Feast Pizza. Snacks/Andere: McDonald's Smarties McFlurry. meer...

3457 kcal

Activiteit: Schaatsen - 16 km/h - 1 uur, Google Fit - 23 uren. meer...