Gewicht registratie (niet in logboek) voor 07 februari 2020
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88,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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3814 kcal
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Vet: 88,54g | Eiwit: 374,02g | Kolhy: 376,23g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cooked Corn (from Frozen, Fat Not Added in Cooking), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Bananas , Pickles, Spinach , Chunk Chicken Breast, High Protein Bread, Fat Free Miracle Whip. Diner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Blueberries , Pure Protein Chocolate Deluxe, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtsafname van 0,6 kg per week
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