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Morning fasting glucose 195, weight 181.7 In spite of eating bread yesterday, I lost a lb. I feel successful! I can do this!
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82,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 104,16g | Eiwit: 65,35g | Kolhy: 30,03g.
Ontbijt: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), Mac's Snacks Chicharrones, Cauliflower Soup (with Equal Volume Water, Dehydrated). Diner: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Snacks/Andere: Bullet Proof Coffee. meer...
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Gewichtsafname van 3,2 kg per week
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