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That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters!
aBitFat
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88,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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2014 kcal
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Vet: 48,06g | Eiwit: 75,32g | Kolhy: 215,07g.
Ontbijt: Decaffeinated Coffee, Starbucks Americano (Grande). Diner: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Snacks/Andere: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). meer...
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2935 kcal
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Activiteit:
Autorijden - 15 minuten, TV Kijken - 1 uur, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, Slapen - 7 uren, Rusten - 7 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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