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today began
Herbal tea raspberry no sugar
by 11:00 added a granny smith apple and grated red cabbage with a shot glass of vinegar and olive oil, siracha sauce and smoked paprika, lot of seltzer.
Working from home again so lot of sitting
Started snacking on dairy free bittersweet chocolate chips about a shot glass full and sipped on cold red raspberry tea and seltzer still hungry ate a hard pear. 1 pat size of provolone cheese. about 4 licorice candies spread through out the day.
Tiny slice of Ricotta Salata third of the size of a playing card and approximately one hot pepper in oil and vinegar. 6:30pm neighbors came over to say hi had a two shot glasses of Chianti and six black olives oil cured with a tiny butter sized pat of provolone. better not eat another thing because it is will throw off calculations going to work out for about an hour and a half tonight.
Trying to make myself feel better but the mirror makes me more depressed.
just figured calories 90 over what they should be.
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1087 kcal
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Vet: 51,12g | Eiwit: 25,50g | Kolhy: 117,40g.
Ontbijt: Heinz Apple Cider Vinegar, Paprika, Hoisin Sauce, Salt, Olive Oil, Red Cabbage, Granny Smith Apples. Lunch: Sargento Deli Style Sliced Sharp Provolone Cheese, Sorrento Part Skim Ricotta Cheese, Pears. Diner: Trader Joe's Sliced Sharp Provolone Cheese, Red Table Wine. Snacks/Andere: Guittard Extra Dark Chocolate Chips, Black Olives, CVS Black Licorice Nibs, Guittard Extra Dark Chocolate Chips. meer...
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2007 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
Normally I eat less fruit but here it appears too many carbs and not enough protein.
27 mrt 13 door lid: The candy fan
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You aren't going to see instant results, so don't give up yet! you might not like what you see in the mirror now, but with the right diet and exercise you should see results soon! "It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world." DO NOT give up, you've only just begun!!
28 mrt 13 door lid: The Blue Box
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Thanks blue box! I broke up the day by moving around a variation of Tai Chi could never have done at the office.
29 mrt 13 door lid: The candy fan
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