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What a week it's been and it's only Wednesday! Gah! I never realized butter had so many calories, I was doing fine until I added that today. I put some butter on my bread. Oh well, I'll remember next time...The scale finally came down today! I hope I didn't screw things up by eating butter...*sigh* Still learning how to count these calories. Times creeping by, time to get more active and get back below 1200 a day. Cheers!
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79,0 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 72,25g | Eiwit: 69,89g | Kolhy: 122,97g.
Ontbijt: DiGiorno Shredded Parmesan Cheese, Tomatoes, Giorgio Baby Bella Mushrooms, Bell Peppers, Eggland's Best Large Grade A Eggs. Lunch: Tortilla Soup, Daisy Sour Cream. Diner: Butter, Colonial Giant Enriched Bread, Bean with Bacon or Pork Soup. meer...
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2489 kcal
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Activiteit:
Bureauwerk - 10 uren, Huishoudelijk Werk - 1 uur, Rusten - 8 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 0,5 kg per week
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