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It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.
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71,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 13,95g | Eiwit: 22,27g | Kolhy: 129,79g.
Ontbijt: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lunch: Weight watcher vegetable soup. Diner: cheese ravioli. Snacks/Andere: pear. meer...
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1846 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!
07 okt 08 door lid: fallingoff
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07 okt 08 door lid: mbhpro
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That's dedication! Great job on those stairs!
08 okt 08 door lid: amryk
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keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!
08 okt 08 door lid: BadAndee
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