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This is after eating chicken and veggies for lunch and tons of water.
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180,5 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 98,9 kg.
Dieet gevolgd: 100%.
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1295 kcal
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Vet: 53,57g | Eiwit: 58,63g | Kolhy: 157,26g.
Lunch: Hunt's Bold BBQ Sauce, Broccoli, Bertolli Extra Virgin Olive Oil, Chicken Thigh, Carrots, Celery. Diner: Birds Eye Broccoli Fries, Great Value Enriched White Sandwich Bread, Lettuce, Claussen Kosher Dill Pickle Halves, Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Cucumber (with Peel), Philadelphia Original Cream Cheese, Imperial Nuts Fruit & Nut Blend, Bananas, Snyder's of Hanover Original Potato Chips, Original Beef Jerky . meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
08 feb 20 door lid: jcmama777
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Fantastic, back in the Terrific Threes! You're doing great, keep up the good work! 💛⬇💛
08 feb 20 door lid: shirfleur 1
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08 feb 20 door lid: Big Orr
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You hit a big milestone! Super thrilled for you! ❤😍👍😁
08 feb 20 door lid: binkytexas
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08 feb 20 door lid: peeperjj
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08 feb 20 door lid: tatauu22
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09 feb 20 door lid: angel_face0145
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