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Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
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76,1 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1528 kcal
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Vet: 61,60g | Eiwit: 60,45g | Kolhy: 133,26g.
Ontbijt: Hillshire Farm Lite Smoked Sausage, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Cheddar Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Diner: Oroweat Crustini Rolls, Red Onions, Sweet Red Peppers, Light Mayonnaise, Red Cabbage, Red Table Wine, Gorton's Fish Sandwich Fillets. Snacks/Andere: David Seeds Pumpkin Seeds, Almond Butter, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. meer...
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2856 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 20 minuten, Slapen - 8 uren, Stilstaan - 1 uur en 45 minuten, Huishoudelijk Werk - 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 10 uren, Rusten - 2 uren. meer...
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Gewichtsafname van 0,4 kg per week
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