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Free day. Eat what I want. Still try to stay close to calories.
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84,8 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 54,81g | Eiwit: 83,84g | Kolhy: 200,16g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). Lunch: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. Diner: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . Snacks/Andere: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. meer...
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Gewichtsafname van 7,6 kg per week
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oceanladyjulia's Gewicht Geschiedenis
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