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So it was a good weekend!
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136,6 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 49,43g | Eiwit: 149,49g | Kolhy: 191,82g.
Ontbijt: Nescafe Gold Blend, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Woolworths Frozen Summer Berries, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Lunch: Nola Mayonnaise, Coleslaw, Nando's 1/4 Chicken Breast. Diner: Mrs. H. S. Balls Original Chutney, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Onions, Brown Rice (Long-Grain, Cooked) , Woolworths Extra Lean Beef Mince. Snacks/Andere: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. meer...
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Gewichtstoename van 9,8 kg per week
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Fat Mike's's Gewicht Geschiedenis
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