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Seeing the 7 already, lots of medicine and cards this week
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79,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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2486 kcal
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Vet: 120,64g | Eiwit: 109,75g | Kolhy: 243,27g.
Ontbijt: Caffe Nero Porridge (Skimmed Milk). Lunch: Tyrrells Mature Cheddar Cheese & Chives, Chicken Liver Pate (Canned) , Tiger Roll. Diner: Tesco Italian Gnocchi, Halloumi Cheese, Pesto Sauce, Aldi Aberdeen Angus Ribeye Steak, Lettuce. Snacks/Andere: Tesco Chocolate Croissant , Bananas . meer...
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Gewichtsafname van 0,2 kg per week
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