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Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
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125,5 kg
Tot nu toe verloren: 47,4 kg.
Nog te gaan: 125,5 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 93,39g | Eiwit: 96,07g | Kolhy: 127,69g.
Ontbijt: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. Diner: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. meer...
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4519 kcal
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Activiteit:
TV Kijken - 6 uren, Lezen - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Koken - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Boodschappen - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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