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I', back i have not wotrked out every day but i am getting back into the swing i have eaten very well this week it has only been 4 days since i weighed in to get back on my program.
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177,4 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 21,81g | Eiwit: 118,13g | Kolhy: 134,08g.
Ontbijt: Roasted Nut Crunch Bar - Almond Crunch. Lunch: green beans, black eyed peas. Diner: potato skins, Grilled Tilapia with Mango Salsa & Rice. meer...
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Gewichtsafname van 24,6 kg per week
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