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Yee haw! in the 170s. It's just a number, it's just a number... Will write more later. Back to the salt mine.
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81,6 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 88,08g | Eiwit: 63,75g | Kolhy: 95,35g.
Ontbijt: flax seeds, whole foods granola, peach, yogurt. Lunch: olive oil, ground lamb, stuffed grape leaves with lamb & rice, Chorizos. Diner: tomato, lean ground beef, Spicy Quinoa, Cucumber, and Tomato Salad. Snacks/Andere: Extra Dark Chocolate 85% Cocoa, egg, cantaloupe. meer...
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2249 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Love the way you're creating yourself CoCo, what an Artist! Graphic Art is art, cool art never crap! You are in the 70's, your in the 70's, weigh to go! TOWANDA!!!!!!
17 sep 10 door lid: Lisa Online
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Hooray! Breaking through new barriers for Coco!
17 sep 10 door lid: Runesinger
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Great job.. such a good feeling. and be careful in the salt mine.. I heard sodium will make you retain water!
17 sep 10 door lid: Ceebee
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LOL! Thanks buddies! I just got back from a 1 hour walk with my dog and feeling pretty good. TGIF! It has been a long, tough week of work with more to go tonight, but at least no constant interruptions. Gotta stay focused and productive.
17 sep 10 door lid: cocobutt
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