Gewicht registratie (niet in logboek) voor 31 maart 2013
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114,6 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: 100%.
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838 kcal
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Vet: 18,01g | Eiwit: 26,48g | Kolhy: 150,33g.
Lunch: oxtail. Diner: tomato soup. Snacks/Andere: orange, coffee. meer...
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Gewichtsafname van 3,4 kg per week
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 Reacties
Don't expect much weight loss for the coming week as I have my daughter and can't make it to the gym after work or before and a change of job means a shorter lunch so no lunch time walks as done previously. Hope to make up for it next week, gym before and after work
04 apr 13 door lid: darren666
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Having a few days of eating larger amounts of calories coupled with the lack of exercise I'm hoping that doesn't turn into a gain this Sunday 7th April 2013
04 apr 13 door lid: darren666
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darren666's Gewicht Geschiedenis
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