I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!
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92,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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482 kcal
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Vet: 27,42g | Eiwit: 32,60g | Kolhy: 26,46g.
Ontbijt: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). Diner: Bacon, Fried Egg . Snacks/Andere: Peanut Butter, Gala Apples. meer...
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gewichtsbehoud
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