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I am up .2 this week. I weighed in at a different meeting time then I normally do (9am verses noon), so I want to blame it on that and the fact that I usualy work out before weighing in, didnt today.
The only factors that could have contributed this week was that I ate dessert after dinner every night. The points were within my budget, but it ment I was eating later in the evening, closer to bedtime.
I really been trying to stay ontop of myself recently. Ive been tracking everything and measuring. I am really starting to get discourged. I eat well, work out hard, track, drink my water, take my vitamens, get enough sleep, and what happends...or what doesnt happen I should say, I dont loose weight! UGH! I feel like my body just does not want to let got of these last few pounds, weather I stuff my face or starve myself..somethings gotta give? I just dont understand why it was so much easier to loose the intial weight, and now trying to get a couple more off is a nightmare!
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58,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Slecht.
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1429 kcal
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Vet: 20,08g | Eiwit: 65,44g | Kolhy: 263,86g.
Ontbijt: splenda, coffee creamer powder, bakers coconut, kashi puffs, GoLean, dried cranberries trader joes, GoLean, Bran Cereal, fat free half and half, coffee. Lunch: apple, diet root beer, grapes, RASPBERRIES, All Natural Nonfat Plain Yogurt, fat free salad dressing, dried cranberries trader joes, apple, fat free feta trader joes, salad. Diner: cherry tomatoes, fat free cheddar cheese, fat free feta trader joes, basil pesto, mixed veggies great value, shrimp, whole wheat pasta great value. Snacks/Andere: pop chips trader joes, Microwave Popcorn with Butter, frozen yogurt. meer...
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Gewichtstoename van 0,1 kg per week
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