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Who knows how to figure out how many calories I should be eating with a BMR of 1831? I am staying at about 1500/day since I switched to my own diet. I read a blog on stalling and why you do, but I couldn't figure out based on my BMR and exercise if I am eating the right amount. I had stalled for weeks and thought decreasing my calories would be the answer to get me into losing again. Am I wrong?
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117,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: Redelijk Goed.
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1634 kcal
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Vet: 71,16g | Eiwit: 115,65g | Kolhy: 138,53g.
Ontbijt: sugar free apricot preserves, blueberries, coffee, MIM (Muffin in a Minute), soy slender (1.5 c), whey protein powder. Lunch: chicken sausage, Kapusta . Diner: olivio, cheddar cheese, pepperidge farm oatmeal bread, kraft olive oil mayonnaise, tuna fish, Kapusta. Snacks/Andere: activia vanilla yogurt, peach. meer...
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3528 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 1 uur, Bureauwerk - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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