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100g, nothing wrong. 30 days of 100g is 3kgs a month. Nothing to sneeze over
And still on meds
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134,7 kg
Tot nu toe verloren: 47,5 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1268 kcal
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Vet: 28,93g | Eiwit: 122,34g | Kolhy: 135,56g.
Ontbijt: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Coleslaw, Nola Mayonnaise. Diner: NPL Platinum Whey. Snacks/Andere: Beacon Winegums, NPL Platinum Whey, NPL Platinum Whey. meer...
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Gewichtsafname van 0,7 kg per week
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