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Finally back on track. No emotional eating. Intermittent fasting is working. Chickpea instead of wheat. Focus on veggies at lunch. Ideal protein shakes is helping
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94,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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