|
I'm really trying to get back on the wagon & get some more weight off. When I give into emotional eating, I just end up feeling worse in the long run. What good is that?!? With God's help, I am going to lose some more weight & feel better emotionally, physically & spiritually. My focus is on more fruits & veggies, and less processed foods. I want to keep my fat intake down & my calorie intake around 1200. I have joined the YMCA & I'm really enjoying working out there. So far it is working! :)
Have a blessed weekend everyone!
|
77,4 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: 100%.
|
|
1127 kcal
|
Vet: 33,58g | Eiwit: 76,32g | Kolhy: 136,86g.
Ontbijt: Special K Low Fat Granola (Touch of Honey), Carb master Strawberry, Skinny Caramel Macchiato creamer, Splenda fiber, water, Skim milk, Coffee. Lunch: Cashew Halves & Pieces, Grilled Chicken Salad, water. Diner: Strawberry Smoothie Nonfat Yogurt Bar, Grapes, water. Snacks/Andere: Extra Berry Pearadise Fruit Sensations Gum. meer...
|
|
2907 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Elliptical 7 bike - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 1 uur, Bureauwerk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Huishoudelijk Werk - 1 uur, Winkelen - 1 uur. meer...
|
Gewichtsafname van 2,4 kg per week
|