Took Lasix and Potassium Walked .60 mi
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85,5 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1250 kcal
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Vet: 28,44g | Eiwit: 71,99g | Kolhy: 188,81g.
Ontbijt: Winding River Farms Frozen Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal, Aquafina Water (16.9 oz), Bigelow Tea Decaffeinated Green Tea, Traditional Medicinals Organic Peppermint Tea , Del Monte Sliced Peaches (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Vinaigrette Dressing, Ground Turkey , Organic Valley Vanilla Soy Milk, Baby Spinach. Diner: Zatarain's New Orleans Style Jambalaya Mix, Aquafina Water (16.9 oz), Contessa Medium Shrimp, Shrimp , Butterball Turkey Sausage Polska Kielbasa. meer...
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Gewichtstoename van 0,6 kg per week
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