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So this weight is up from my last weigh in here, but actually down 2 pounds from what I weighed all last week. Since I'm starting a new challenge, I want to start it at the right weight.
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66,9 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Slecht.
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1846 kcal
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Vet: 85,33g | Eiwit: 45,11g | Kolhy: 230,68g.
Ontbijt: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Classic Cola (Stock & Family Fridge Pack). Lunch: Water (Bottled), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Diner: Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun, Tea (Brewed). Snacks/Andere: Hershey's Kisses Hugs, Meijer Cream Cheese Spread, Marshmallow Fluff, Walnuts, Apples (Without Skin). meer...
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2085 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 10 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 8 uren, Slapen - 8 uren en 15 minuten, Rusten - 5 uren en 15 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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