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Not quite as much as I had hoped, but had a bit of a strange week, and have had to eat out twice this week! 😋😂 And I've shredded the tension belt on my bike 🙄😏
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83,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1713 kcal
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Vet: 44,50g | Eiwit: 75,05g | Kolhy: 250,29g.
Ontbijt: Koko Coconut Milk, Tesco Seedless Green Grapes, Bananas . Lunch: Apples , Harvest Morn Yogurt & Fruit Bars, Tomatoes, Butter , Tesco Sweet Piccalilli, Tesco Cheddar Medium, New York Bagel Sesame Bagel. Diner: Marks & Spencer Count on Us Chinese Takeaway Meal For One. meer...
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799 kcal
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Activiteit:
1st bike - 20 minuten, Samsung Health - 23 uren en 40 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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