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😏
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85,5 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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3158 kcal
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Vet: 138,50g | Eiwit: 230,50g | Kolhy: 269,02g.
Ontbijt: Freshlike Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Cooked Salmon, Checkers French Fries (Small), Coca-Cola Coca-Cola Classic (16.9 oz), Checkers Bacon Double Cheeseburger. Lunch: Wawa Buffalo Blue Chicken Wrap. Diner: Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Andere: Nature Valley Biscuits with Almond Butter, Dannon Light & Fit Greek - Salted Caramel, Hershey's Special Dark Chocolate Kisses, Great Value Finely Shredded Taco Blend Cheese, Food Club Large Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, French Vanilla Coffee Creamer, Coffee. meer...
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Gewichtsafname van 1,1 kg per week
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