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3 pounds off this morning, which is excellent in its own way of course; but also takes me out of that dispiriting "200 pound zone" and into the "190s" at long last!
Another couple of pounds off and I will be breaking another barrier - out of the 14 stones and into the 13s. Fingers crossed it happens this time next week :)
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89,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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1462 kcal
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Vet: 33,61g | Eiwit: 65,13g | Kolhy: 215,49g.
Ontbijt: Asda Semi-Skimmed Milk, Fruity Teacakes, Light. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Diner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Andere: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. meer...
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2749 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Slapen - 8 uren, Rusten - 6 uren en 8 minuten, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
That's a great achievement. Well done to you 👍. Impressed
16 feb 20 door lid: Brit100
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16 feb 20 door lid: hellsbells69
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16 feb 20 door lid: bubblegum14
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16 feb 20 door lid: jimsterman
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Awesome job and congratulations on Onederland 🤗🥳🥳🥳 it’s a Onederful feeling🤗 onwards and downwards!
16 feb 20 door lid: jcmama777
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Well done nice drop, I have my fingers crossed for you, keep focus and you will get there
16 feb 20 door lid: peter shaw
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Wow!! That’s such a great feeling!!
17 feb 20 door lid: Nanny Pop
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This is exactly me!! Can’t wait to see 13.13 anything that says 13! Well done 💪🏻
17 feb 20 door lid: charlywarly3
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