Gewicht registratie (niet in logboek) voor 16 februari 2020
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103,5 kg
Tot nu toe verloren: 100,6 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 77,97g | Eiwit: 79,05g | Kolhy: 87,78g.
Ontbijt: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Diner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cooked Rutabaga, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Jalapeno Peppers, Garlic, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Onions. meer...
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Gewichtsafname van 0,8 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Way to go, you're on a roll, keep up the good work! 🌈
16 feb 20 door lid: shirfleur 1
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Thanks @shirfleur. I've been slowly piecing together a home gym because its been way to hard to make myself go to Planet Fitness. It's finally starting to pay off :) . I pretty much plateaued all of January.
16 feb 20 door lid: bigguy123
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bigguy123's Gewicht Geschiedenis
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