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another kg to go :D
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71 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1084 kcal
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Vet: 41,16g | Eiwit: 61,23g | Kolhy: 118,54g.
Ontbijt: Coffee, Gardenia Breakthru, Naturel Extra Virgin Olive Oil, Shallots, Cooked Garlic, Red Hot Chili Peppers, Onions, Cherry Tomatoes, Mushroom Pieces and Stems, Bell Peppers, Cooked Green Peas (from Frozen), Egg Omelet or Scrambled Egg. Lunch: Red Hot Chili Peppers, Garlic, Onions, Watercress, Cherry Tomatoes, Mushroom Pieces and Stems, Cooked Green Peas (from Frozen), Steamed or Poached Porgy, Naturel Extra Virgin Olive Oil, Brown Rice. Diner: Chicken Breast, Garlic, Onions, Mushroom Pieces and Stems, Red Tomatoes, Cherry Tomatoes, Bell Peppers, Cooked Green Peas (from Frozen), Celery, organic spaghetti. Snacks/Andere: Boiled Egg. meer...
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Gewichtsafname van 3,5 kg per week
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pausbiru's Gewicht Geschiedenis
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