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Four pounds lost, trying to get back on track! Worked out yesterday, kettlebells this morning and hiking in Sedona today. Need to break back into Onederland.
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91,2 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1276 kcal
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Vet: 58,96g | Eiwit: 66,51g | Kolhy: 144,06g.
Ontbijt: Oscar Mayer Thick Cut Bacon, Coffee (Instant Powder), CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Ketchup, Egg. Lunch: Banana Chips, Smucker's Strawberry Jelly, Reduced Fat Peanut Butter, Nature's Own Butter Top Enriched Bread. Diner: Daisy Light Sour Cream, Young Green Onions (Tops Only), Newman's Own Light Raspberry & Walnut Dressing, Spinach, Quinoa Black Bean Bake. Snacks/Andere: Iced Coffee with Sugar Free Vanilla Syrup (Medium). meer...
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3098 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
Hiking in Sedona?? I am SO jealous.
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Yeah! I live 30 minutes from Sedona, and I'm only an hour and fifteen minutes from the Grand Canyon. TONS of outdoor opportunities here to take advantage of!
02 apr 13 door lid: flagchic
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Look at you go! Back on track for sure, nice work! Enjoy the hike!
02 apr 13 door lid: Bkeller1023
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Flagchic you are on a roll! Congrats. I am going to have to. Follow your lead. ;-)
03 apr 13 door lid: Dmgarcia13
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