Androsg's Logboek, 02 apr 13

Two weeks on whey protein now... My muscles look more lean now, and although i didnt lose any weight my fat definitely has decreased...

82 kg Tot nu toe verloren: 2 kg.    Nog te gaan: 2 kg.    Dieet gevolgd: Redelijk Goed.

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784 kcal

Vet: 13,25g | Eiwit: 90,52g | Kolhy: 82,53g.   Ontbijt: Optimum Nutrition 100% Natural Oats and Whey. Lunch: Sardines in Oil (Canned), Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Andere: Coffee with Milk and Sugar, CareOne Whey Protein, Food Lion Sliced Turkey Breast. meer...

2428 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...