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YAY!, I upped the intensity in most areas of exercise including switching to free weights for my upper body lifting. Looks to be working. Hopefully I won't hit another plateau for a while.
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116,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,8 kg per week
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