Gewicht registratie (niet in logboek) voor 19 februari 2020
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89,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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5919 kcal
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Vet: 181,79g | Eiwit: 435,58g | Kolhy: 632,36g.
Ontbijt: Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Green Giant Japanese Mix, Ground Turkey, Basmati Rice (Cooked), P28 High Protein Bread, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Green Giant Japanese Mix, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold, Nutrabolics Isogainer. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Andere: President's Choice The Decadent Chocolate Chip Cookie, Pulled Pork, Ben's Burger Buns, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtstoename van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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