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Fridays training:
Planks 1 min
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 12lb weights
Leg extensions x20
Band stretches with staggered stance x20
Ball squats with 15lb weights x20
Skull crushers x20 with 10lb weights
Leg extensions x20
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81,6 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 90,20g | Eiwit: 56,39g | Kolhy: 192,74g.
Ontbijt: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Cupcake with Icing, Honey Wheat Bread, Churn Style Butter, Swiss Cheese, Maple Glazed Honey Coat Ham. Diner: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Andere: Peanut Butter Cup Minis. meer...
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2400 kcal
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Activiteit:
Stilstaan - 2 uren en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Autorijden - 1 uur en 20 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 10 minuten. meer...
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Gewichtstoename van 2,9 kg per week
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