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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: 100%.
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2124 kcal
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Vet: 181,26g | Eiwit: 115,17g | Kolhy: 9,24g.
Ontbijt: Butter (Salted), Coca-Cola Diet Coke, Water. Lunch: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Diner: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. meer...
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2333 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur en 2 minuten, Rusten - 13 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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