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Hmmm, no change, despite loads of regular frequent exercise. Time to take a proper look at portion control !
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72 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2313 kcal
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Vet: 82,70g | Eiwit: 77,81g | Kolhy: 286,85g.
Ontbijt: Spinach , Poached Egg (with Salt), Hovis Wholemeal Bread Medium, Tomatoes, Avocados , Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Holly Lane Bakewell Slices, Peroni Lager (Bottle). Diner: Pasta with Carbonara Sauce. Snacks/Andere: Blueberry Muffins . meer...
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gewichtsbehoud
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