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Not much to report, yay exercise!
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84,3 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1060 kcal
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Vet: 37,68g | Eiwit: 71,16g | Kolhy: 99,46g.
Ontbijt: Light Whole Grain Bread, Mozzarella Cheese (part skim). Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Chunky Peanut Butter, Squeezable Strawberry Jelly. Diner: Avocados, Dole Broccoli Slaw, Skinnygirl Margarita, Pinot Noir Wine, Great Value French Style Cut Green Beans, Lawry's Hawaiian Marinade, Chicken Breast (Skin Not Eaten). Snacks/Andere: Blackberries, Mozzarella Cheese, Healthy Goodness Fiber for Light Whole Grain Bread. meer...
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2380 kcal
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Activiteit:
Bureauwerk - 5 uren, Autorijden - 2 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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