Gewicht registratie (niet in logboek) voor 20 februari 2020
|
89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3758 kcal
|
Vet: 92,66g | Eiwit: 358,15g | Kolhy: 373,56g.
Ontbijt: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Ground Turkey, Green Giant Japanese Mix, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
|
Gewichtstoename van 6,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|