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DANG did I gain loading, I guess that means I loaded correctly. Today is day 1 of VLCD round 1. Wish me luck. I hope I don't have to take the hunger supresants (phentermine) they say I need to know if my hcg is working right but they also say if I didn't load correctly I'd have a bad 1st week. . .so we'll see. If I feel hungry I'll just take the phentermine, I'd rather take it than cheat...
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115,8 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 52,3 kg.
Dieet gevolgd: Redelijk Goed.
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515 kcal
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Vet: 6,95g | Eiwit: 71,45g | Kolhy: 50,35g.
Ontbijt: green tea. Lunch: lime juice, apple, spinach, tilapia. Diner: apple, tomato, tilapia. meer...
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Gewichtstoename van 9,8 kg per week
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