|
I don't know what it is, but these past few nights I have woken up drenched in sweat. It's not like the temperature is extremely cold or hot upon waking up either...
Maybe it's because I'm on the last phase of ChaLean EXTREME; the Lean for Life Phase?! :)
|
46,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 45,23g | Eiwit: 94,50g | Kolhy: 221,93g.
Ontbijt: Schiff MegaRed, Great Value Plain Greek Non Fat Yogurt, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pickled Ginger Strip, Wakame Chazuke Furikake Rice Seasoning, Ghirardelli 60% Cacao Dark Chocolate Squares, Carrot Kinpira, Buttermint, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Diner: Meatloaf. Snacks/Andere: Soft Bread, The Parallax Corporation Soylent Green All Natural Crackers, Personals Super Chunky Cookie Dough. meer...
|
|
1771 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 33 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 6 uren en 22 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|