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Yay, another drop! And another grueling work day ahead. Write more later.
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81,0 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 67,59g | Eiwit: 83,88g | Kolhy: 109,76g.
Ontbijt: low fat yogurt, whole foods granola, peach, flax seeds. Lunch: tomato, tilapia, olive oil, flatout. Diner: corn, Fresh Mozzarella, tomato, asparagus, organic ground beef. Snacks/Andere: cashews, raisins. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Over the weekend, a drop...woo hoo for you!!! Pat yourself on the back, great job COCO! TOWANDA!!
20 sep 10 door lid: Lisa Online
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Congrats on the drop!! Awesome job!!
20 sep 10 door lid: hunny3080
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20 sep 10 door lid: kstubblefield
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20 sep 10 door lid: Ceebee
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Thanks, y'all! Today was my 30th anniversary, but poor Mr Coco has been working out of town all week. He'll be home tomorrow and we'll probably splurge on a nice dinner.
I think I had too much salt tonight, so I bet I'll wake up 2 lbs heavier tomorrow. X[
20 sep 10 door lid: cocobutt
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Alright! More weight loss!
20 sep 10 door lid: Runesinger
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cocobutt's Gewicht Geschiedenis
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