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Busy weekend, computer down all day Sunday. Off to start a new week. Dropping down the calories down this week for a few days to see if I can get it to move and also mixing in a few foods not normally consumed to try and trick my body. Work in progress! Have a good week everyone!
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117,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 93,05g | Eiwit: 118,76g | Kolhy: 95,90g.
Ontbijt: canola oil, spinach, egg beaters, whey protein powder, Vanilla Soy Slender (1 c), Coffee. Lunch: olive oil (1T), romaine (2 c), roasted tomato salsa (2 T), cheddar cheese, roasted chicken, blue corn tortilla chips (14 chips). Diner: butter, potato, onion, canola oil, bacon, brussel sprouts, apple, broiled pork chop. Snacks/Andere: Atkins Chocolate Caramel Mousse Bar. meer...
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3480 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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