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Yay! I'm sure a lot of the pounds off today are water, but I'll take it. Seems like I could gain 5 lbs a week lately so losing 5 doesn't surprise me.
I love Fatsecret. Scanning my food makes all the difference. The last few times I tried to keep a journal I quit when it got too hard to look everything up and enter it. I love that we can monitor more than calories too.
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74,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1197 kcal
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Vet: 28,07g | Eiwit: 59,37g | Kolhy: 137,13g.
Ontbijt: Strawberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. Lunch: Ak-Mak Sesame Cracker, Fresh Dairy string cheese. Diner: Reddi whip, Sugar Free Low Fat Mousse Mix, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Low Fat Beef Chile con Carne. Snacks/Andere: coffee rio, pinot grigio, Hummus with Red Peppers no oil, Baby-Cut Carrots. meer...
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Gewichtsafname van 2,3 kg per week
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