Gewicht registratie (niet in logboek) voor 21 februari 2020
|
90,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3971 kcal
|
Vet: 115,68g | Eiwit: 367,16g | Kolhy: 373,28g.
Ontbijt: Pickles, Kirkland Signature Chocolate Brownie Protein Bar , Bananas , Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Skinless Turkey Breast, Sweet with Heat Prepared Mustard, High Protein Bread, Fat Free Miracle Whip, Spinach . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Ground Turkey, Cucumber (with Peel). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Blueberries , Kraft All Natural Peanut Butter with Honey, Muscle Pharm Combat Protein Powder, Kraft Fat Free Miracle Whip, Pulled Pork, Ben's Burger Buns, Greek Yogurt 0%. meer...
|
Gewichtstoename van 3,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|