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yesterday I got my pedometer up to 2200 steps!! Might not seem like alot to some people, but compared to what I was doig, its alot!! Tops meeting with my sister Gail yesterday was awesome. I was biggest loser for whole month of March!!
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184,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 84,8 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 35,44g | Eiwit: 28,86g | Kolhy: 119,82g.
Ontbijt: Roasted Broiled or Baked Chicken, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie or Diet Mayonnaise-Type Salad Dressing, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, American Cheese, Whole Wheat Tortilla. Diner: Smart Balance 37% Light Buttery Spread, Brown Rice, Carrots, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Snacks/Andere: Light Vanilla Ice Creams. meer...
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6164 kcal
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Activiteit:
Bureauwerk - 14 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 7 uren, Slapen - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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